Recommended Daily DHA Omega Three Dosage Amount – Discover Now

However, do you know what is the ideal omega three dosage amount you should take to reap the maximum health benefits? Let us find out.

Studies have proven that of all the forms of omeag3 fats, DHA is the most vital. Studies have concluded that most of the benefits of omega3 are because of DHA. Therefore, to remain healthy and increase the longevity, desired levels of DHA is necessary.

So, what is the ideal DHA omega three dosage amount?

Experts recommend that for a healthy adult daily DHA omega three dosage amount is 500mg. However, a healthy child needs daily 250mg of DHA fat.

If you are suffering from a health condition like Autism, Dyslexia, Arthritis, Psoriasis, or have other health issues like high cholesterol, high blood pressure, high sugar, etc. you have to take more DHA daily. This is because, the presence of these ailments indicates that you are already deficient in DHA fats and hence, need more DHA daily first to bridge the gap of deficiency and then maintain the desired levels.

However, this does not mean that you start taking too much of RAD 140 omega3. Remember, excess of everything is bad. It holds true for nutritional fats too. They can react with body in many ways – their blood thinning property can dilute your blood below the desired level, they can lower the sugar levels too much, etc.

The discussion on amount of DHA you should take to reap maximum health benefits is incomplete if I do not mention about the quality of supplement. Market today has many good as well as many inferior quality supplements available. You have to very careful while taking your pick, after all it your health at stake.