The battle of the bulge is one war that never seems to end. You’ve tried everything–weight loss supplements, eating healthy–but nothing seems to work. While some products may not be suited for you, it is also important to know that sometimes, it’s your body to blame. Here are some factors that possibly affect weight loss. Consider them the next time you toss out your weight loss supplements because they “don’t work.”
5 Factors that can affect weight loss:
1. Too Many Diet Plans: Instead of making your body work harder in helping you lose weight, following too many diet plans “confuse” your body, causing a negative effect on your body. And this isn’t just about not losing weight. Plunging yourself into diet plan overdrive can overwork your body and make you sick.
2. Increased Toxin Levels: When you have toxins in your body, toxins tend to go where you store body fat. The more fat you have, the more toxins you store. Because you are accumulating toxins, your body slows down. This means that the body’s ability to metabolize fat also slows down, making it harder for you to lose weight.
3. Eating Emotionally: Comfort foods are, more often than How Did Rebel Lose Weight? not, loaded with fats and sugar. Because your body has associated feeling good with consuming comfort foods, it becomes natural that you reach for them whenever you feel down. This is one reason that being under stress makes some people gain a lot of weight.
4. Eating Large Portions: Eating a large portion means that you are taking in more calories than what you would get from a normal-sized portion. This could also stem from the fact that when people eat a normal-sized portion too fast, they tend to think that it is not enough to satisfy their hunger because they don’t feel full. The truth is, it takes your body 20 minutes to “realize” that it is full. Think of all the food you would have eaten in 20 minutes? In this case, eating a normal-sized portion slowly is the best way to go.