Bodybuilding Breakfast – What Champs Are Made Of

When starting out on our beautiful day, it is important that we get the right bodybuilding breakfast that can energize us throughout the day and give us the right nutrients that we need for a healthy start.

As you probably know, there are a lot of different breakfasts that can be defined as a bodybuilding breakfast. But we are continually being bombarded with foods that have no nutritional value to them all through our lives.

All these breakfasts has a crazy amount of carbohydrates and give us a quick energy boost for maybe an hour and then our energy level crashes.

Bodybuilding Breakfast – Breakfast of Champs

The bodybuilding breakfast we want in the morning should contain a good amount of proteins, as well as carbohydrates that can give us the right kind of energy boost throughout the day.

There is no one bodybuilding breakfast that is better than the rest; it all depends on how you mix the different foods together.

The following will be examples of different breakfasts that you can make use of.

-Breakfast #1:

You need 100 grams of oatmeal, 2 scoops of protein powder, about 300 ml of milk, some cinnamon and then blend it all together. This does not only taste good, it also has the essential nutrition’s that you need for a healthy start. If you are on a cutting diet, then cut the oatmeal down to 50 grams.

-Breakfast #2:

You need 2 cups of muesli, 2 scoops of protein powder and then blend them together. It is possible to find a lot of different kind of mueslis, but look for some that are not full of carbohydrates. Either chose plain mueslis or some with fruits.

-Breakfast #3:

You need 3 bacons and 4 eggs. Bacon is buy sarms uk online not the healthiest of foods because it contains a lot of saturated fat, but it is one of the richest sources of protein.

-Breakfast #4:

You need a mixture of fruits, 2 scoops of protein powder and then blend them together. This is a simple breakfast and quick to make. It is up to you what kind of protein flavor you want to mix in your breakfast, but vanilla usually works with most fruits.

Bodybuilding Breakfast – Some Facts

If you goal is to gain weight and build muscle, then we need a big breakfast with a good amount of carbohydrates. When building muscle mass while you gaining weight, we want more calories than we actually burn, which is why a bodybuilding breakfast is a great opportunity for us to get a big meal that can energize us.

If our goal is to cut fat, then we don’t want as many calories because we want to burn more calories than we consume. And it is as simple as cutting down on some of the carbohydrates, like the example with bodybuilding breakfast #1.

The above breakfasts are just some of the many breakfasts you can include in your diet. As long as you understand the concepts, you will be on your way to make a bodybuilding breakfast of champs.

Are you tired of not being able to wear the clothes you want, not feeling comfortable in your body, not liking what you see in the mirror and not being able to go to the beach? Then visit